A bike is always a good investment to make and can be used for a variety of different purposes. A fantastic way to fulfill your athletic hours is to bike to school! Not only do you save the environment, money and time stuck in traffic, but you get a daily dosage of exercise as well! Plenty of people bike to work and school in British Columbia. In fact, bike lanes are expanding throughout cities.

Where can you buy a bike? You can go to stores that specialize in bikes or chain stores such as Canadian Tire. Another affordable way to buy a bike is to go second-hand! You can look at sites such as www.craigslist.com to find some great deals!

So, what else can you do with my bike? Well, if you bought a mountain bike or any other type of durable bike, you can check out these scenic routes that you can bike on during your spare time: http://www.bcadventure.com/adventure/mbike/index.html. Need an exercise regimen if you don’t want to bike to school, but want to bike to fulfill your requirements? Take a look at this British Columbian biker’s link: http://www.vimeo.com/2476014.

Happy biking!

Students can list their current nutritional intake as well as how they could be eating more healthily in addition to setting nutritional goals.

Students can identify their stressors and create goals on how to productively address them.