NEED EXERCISE? WHAT ABOUT BIKING?
August 27, 2009 at 9:33 pm | Posted in Personal Health | Leave a CommentTags: athletic, biking, exercise, health, transportation

A bike is always a good investment to make and can be used for a variety of different purposes. A fantastic way to fulfill your athletic hours is to bike to school! Not only do you save the environment, money and time stuck in traffic, but you get a daily dosage of exercise as well! Plenty of people bike to work and school in British Columbia. In fact, bike lanes are expanding throughout cities.
Where can you buy a bike? You can go to stores that specialize in bikes or chain stores such as Canadian Tire. Another affordable way to buy a bike is to go second-hand! You can look at sites such as www.craigslist.com to find some great deals!
So, what else can you do with my bike? Well, if you bought a mountain bike or any other type of durable bike, you can check out these scenic routes that you can bike on during your spare time: http://www.bcadventure.com/adventure/mbike/index.html. Need an exercise regimen if you don’t want to bike to school, but want to bike to fulfill your requirements? Take a look at this British Columbian biker’s link: http://www.vimeo.com/2476014.
Happy biking!
Personal Health
June 14, 2009 at 10:54 pm | Posted in Personal Health | 1 CommentPersonal Health: GT Manager allows students to create their own exercise activities, conveniently log their hours, and set their own fitness goals.

- Students track their DPA hours
Students can list their current nutritional intake as well as how they could be eating more healthily in addition to setting nutritional goals.

- Students track their diet
Students can identify their stressors and create goals on how to productively address them.

- Students identify stressors
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